MALIA DELAPENIA

45-Minute Undulations Workshop

Filmed in Kailua, Hawaii

This 45-minute live bellydance workshop is devoted to mastering the ancient art of undulations 🌊

We slow everything down and train with breath, intention, and precision. Each area of the body is isolated and refined — chest, belly, hips, legs, arms, and even subtle facial control — then woven together into fluid, grounded, full-body undulations.

This is meditative movement.
A practice of self-healing, self-control, and embodied femininity.

With over 25 years of study and performance experience, and a foundation in martial arts and yoga, my teaching focuses on:

Breath-led technique

True isolations

Slow, intelligent progressions

Healing through movement
 

Whether you’re new or refining your craft, you are welcome here.

🌺 Workshops, private coaching, and performances available worldwide.